Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness : …

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Build muscle fast with these workouts that work the entire body in 3 exercises–at Men’s Health .

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Improper NUTRITION Men’s diets are worse than women’s, with higher levels of caloric intake (far exceeding what is necessary because of their larger, on average, body mass), more fat intake, more cholesterol, fewer fruits, vegetables, …

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